I recently walked past my Fishmongers as they were closing and saw a selection of seriously reduced price fish:
So I bought a Lemon Sole, scallops and some peeled prawns. Got home to find that I had a red pepper, bunch of parsley and in the garden, some spring onions. So I sliced the pepper and spring onions, added fresh ginger and dried chilies and threw them into the frying pan with a large dollop of coconut oil. I may even have added some garlic, entirely up to you 😉
Sliced the Lemon sole
Did the same to the Scallops
And added them to the frying pan
Next I finely chopped the parsley and threw that into the frying pan and gave a gentle and thorough stir
And last, I added the prawns, as they were already cooked and just needed to be warmed up.
Season with salt to your taste, add a slice of lemon e voila! This dish took less than 20 minutes to prepare and cook.
